Alonso Track and Field/Cross Country
Alonso Ravens Track and Field
.... June 22, urgent new document must be signed....
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IMPORTANT DOCUMENT: Below is a new document the County/FHSAA has just put in place. EVERY athlete must have this signed and returned ASAP. The deadline is July 1. Any student athlete who doesn't have this signed and into the ADs office by July 1, is immediately "uncleared." Print it, have your parents sign it, AND you sign it and bring it to the team run on Wednesday. If not, scan it and email to Coach Mills immediately.
Paperwork for athletes for the 2021-2022 school year is now available. Review the following details and guidelines. We will meet after school on Thursday to handle paperwork questions and general discussions.
What do you need? All student athletes must have a COMPLETED athletic profile online AND it must be cleared by the Athletic Director in order to be able to train with the team.
Student athletes must go on to the Hillsborough County Athletics website and follow the instructions. After reading/gathering your required documents, students will then proceed to Athletic Clearance FHSAA and use the SAME username and SAME password from last season's paperwork. Remember, the following key requirements must be completed and uploaded.
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EL2 - make sure shot record information is completed, doctors office information on the bottom of page 2 is completed, physical date is on the form. (See PDF File below)
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3 Videos - Heat Illness, Concussion, Sudden Cardiac Arrest.
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Pay respective Insurance fee and upload the ID card
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Provide an ID of parent/guardian with matching address to the one on file at school
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Proof of residence - MUST be living proof (TECO bill, water bill, CURRENT lease - student MUST be listed on lease, lease CANNOT be expired!) - property tax, voter registration card, cable and phone bill are NOT acceptable.
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Birth Certificate - MUST be in English.
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School form - Residential and Enrollment History - complete and upload under additional forms. (See PDF File Below)
Ravens 2021 Cross Country Schedule:
Aug 28 - Jim Ryun Invite (Holloway), 7 am
Sept 4 - Florida Horse Park (Ocala), 7 am
Sept. 11 - Seffner Christian Invite (Holloway), 7 am
Sept. 14 - West Hills Invite (Lake Park), 6 pm
Sept. 18 - North Port Invite (North Port HS), 7am
Sept 28 - Lake Rogers Invite (Rogers GC), 6 pm
Oct. 2 - Flrunners Invite (Holloway), 7 am
Oct. 9 - County Champs @ Mary Help, 5 pm
Oct. 16 - FSU Pre State (Tallahassee), 7 am
Oct. 19 - Spaghetti Run (Steinbrenner HS), 5 pm
Oct. 21 - Fresh/Soph Champs (Mary Help), 5 pm
Districts (TBA)
Regionals (TBA)
State Finals (TBA)
- keep in mind, the County reserves the right to switch dates.
Offseason Training: We will soon be putting out a very clear offseason program for the runners. The program will be broken down into daily mileage and total weekly mileage requirements. Regardless of where you are, get your miles. At the end of every week, your mileage will be reported to the coaching staff. There are 10 weeks of offseason training, tentatively beginning June 1.
Paperwork/Montague Drivers: Official school paperwork is not yet available. In the meantime, we will train under our AAU club team, the Montague Drivers. The Montague Drivers is the official track and field/cross country club team of the Alonso Ravens. As soon as the school paperwork is open, we will gather as a team and get it done. The possibility of limited participation at the start of the season is still very real. Therefore, we will need our club status. All returners are good until Aug.31. Newcomers need membership ASAP. The AAU membership costs $14 and our team code is WYDA5D.
Official Start: Monday, Aug 2 marks the first official day of our cross country season, and our practices will no longer be voluntary. We expect athletes to be present, unless they are sick, or engaged in the participation of another Alonso sport. Remember, this is Cross Country season. We try to be accommodating, but absences from official practice sessions are not expected, and can be problematic for the athlete.
Race Day Process: On an average, a cross country meet is divided into four races - girls varsity; boys varsity; girls JV; boys JV. Occasionally, the JV races are combined. It is the wish of the program that all Ravens get into one of those four races. However, please keep in mind, the coaching staff cannot jeopardize the safety of an athlete by running that athlete in a 3.1 mile race until the athlete is capable of doing so safely. It is an issue of safety. You have to be able to run two miles, before we put you in a three mile race.
Morning practices: The ability to practice in the morning during the summer is very likely, and smart. The weather in Florida an be brutal for distance runners, so sessions at 7 am are very common. If showers are open when school returns, we will consider returning to a couple morning sessions per week. Stay tuned. You can expect most practices during the school year to be around 4:30 pm.
Minimum Meet Rule: The FHSAA has not announced the minimum meet requirement rule for the 2021 season. We have to go on the premise that the five meet minimum is still in effect. Therefore, it isn't wise or competitively advantageous to miss meets. Nothing is better than competition experience. The more races you have under your belt, the stronger you are coming down the stretch.
Transportation: Obviously, we do not get buses for cross country. At this point, parents please recognize that you will have to provide transportation for your child. If you feel comfortable car pooling, then that will help. But, if you don't due to Covid considerations, we completely understand.
FlRunners over two days: This is one of the bigger races of the season, but is done on a seeded basis. When we run depends on our performances prior. So, we could run on the Friday or the Saturday, or have teams divided. It's in Lakeland so that's not too bad.
Pre-State: The Pre-State meet at FSU will be an invitational only meet for our top runners. Not all members of the team will make the trip to Tally. Your parents will be informed about the arrangements needed/hotel/transportation. Remember, we will be traveling up on Friday, staying the night, and then racing on Saturday and then heading home. We will discuss Covid protocols with the parents.
Team fees: Our $75 team fee is due by Friday Aug. 27th. The fee covers your entries for the season, your drinks and snacks at the meet, team shirt and awards at the end of the season. Travel expenses, hotels, etc... are independent and subject only to those who are on the travel squad for that particular race.
Mask rules: The Covid-19 mask protocols apply to the student athletes. Unless you want to be sent home by the administration, wear your masks in your cars when you arrive on campus. Wear your masks before engaging in athletic performance, and immediately after engaging in athletic performance. Please, attach your masks to your water bottles. There have been several complaints about athletes defying the rules "when not in direct athletic performance."
Covid-19 Protocols: Moving forward, here are some team guidelines.
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Be aware the virus spreads through casual contact, close proximity, expelled droplets, etc. So, create a six-foot buffer between yourself and those around you.
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Think about numbers, our group is relatively small, and has been together for most of the summer, but if you find yourself in gatherings larger than 20 or so, step away.
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The minute you are not feeling well, or suspect you are off your game, isolate yourself from your teammates, notify your parents, and then Coach Mills, immediately. The identity of a sick student-athlete is confidential, but it is the responsible thing to do to prevent outbreak.
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Do everything in your power to avoid large scale ride sharing in cars, at least until this calms down some.
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Parents are not allowed to stay on campus during workouts. Please, drop the student athlete off and leave campus. This is a contamination protocol coming from the County, not Alonso.
4A-11 Districts
Oct 27, 2020
Tabithat Suggs 20:29
Skyler Gillett 21:23
Nathalia Mallo 21:49
Carly Henry 23:12
Ella McCormick 23:42
Cheyenne Drummond 25:39
Sofia Theado 26:20
Nicole Martochio 26:51
Raekwon Hopkins 16:49
Kevin Velasquez 18:28
Derek Maxfield 18:43
Ryan Winslow 19:07
Cameron Howe 19:22
Andrew Vega 19:30
Connor Murray 19:49
Zack Kremkau 19:51
Fresh/Soph Invite
Oct 22, 2020
Skyler Gillett 21:36
Nathalia Mallo 21:54
Carly Henry 23:11
Ella McCormick 24:40
Sofia Theado 25:07
Nicole Martochio 26:26
Kyra Howe 29:26
Makenna Howell 30:31
Miriam Elmassary 33:23
Abby Southern 44:29
Zack Kremkau 19:39
Hills County Champ
Oct 15, 2020
Skyler Gillett 20:57
Nathalia Mallo 21:05
Carly Henry 22:44
Ella McCormick 23:05
Sofia Theado 25:18
Nicole Martochio 27:22
Raekwon Hopkins 16:28
Derek Maxfield 18:02
Kevin Velasquez 18:55
Cameron Howe 18:59
Connor Murray 19:10
Zack Kremkau 19:42
Andrew Vega 20:00
LOL Gator Invite
Oct. 3, 2020
Skyler Gillett 20:45 (PR)
Nathalia Mallo 20:55 (PR)
Carly Henry 23:14
Ella McCormick 23:26
Sofia Theado 24:44 (PR)
Nicole Martochio 25:27 (PR)
Kyra Howe 26:10
Makenna Howell 27:21 (PR)
Miriam Elmassry 30:30 (PR)
Ann Phan 36:23
Abby Southern 37:19 (PR)
Kevin Velasquez 18:03
Ryan Winslow 18:07
Derek Maxfield 18:16
Cameron Howe 18:53
Zack Kremkau 19:00
Colin Duong 19:29
Patrick Miller 24:12 (PR)
West Hillsborough Invite
Sept 29, 2020
Skyler Gillett 20:52 (PR)
Nathalia Mallo 21:19 (PR)
Carly Henry 22:42 (PR)
Ella McCormick 23:03 (PR)
Sofia Theado 25:02 (PR)
Nicole Martochio 27:12
Makenna Howell 28:28 (PR)
Kyra Howe 29:09
Miriam Elmassry 31:32 (PR)
Natalee Burdette 31:52
Ann Phan 36:01 (PR)
Keris Nordin 37:46 (PR)
Abby Southern 39:52 (PR)
Kevin Velasquez 17:46 (PR)
Ryan Winslow 17:48 (PR)
Derek Maxfield 17:57 (PR)
Cameron Howe 18:12 (PR)
Zack Kremkau 18:53 (PR)
Andrew Vega 18:54 (PR)
Connor Murray 19:13 (PR)
Colin Duong 19:20 (PR)
Flrunners Invite
(Sept 26, 2020)
Tabitha Suggs 20:25
Skyler Gillett 21:24
Nathalia Mallo 21:51
Carly Henry 24:35
Ella McCormick 25:22
Sofia Theado 26:38
Raekwon Hopkins 16:31
Kevin Velazquez 18:43
Zak Kremkau 19:16.71
Cameron Howe 19:16.78
Ryan Winslow 19:18
Connor Murray 20:04
Colin Duong 20:11
Leto Invitational
(Sept.22, 2020)
Sofia Theado 25:41
Nicole Martochio 26:35
Kyra Howe 27:48
Makenna Howell 28:13
Miriam Elmassry 32:32
Ann Phan 36:48
Abby Southern 38:05
Keris Nordin 41:32
Mitchell Invite
(Sept. 19, 2020)
Nathalia Mallo 22:00
Skyler Gillett 22:07
Carly Henry 24:14 (PR)
Ella McCormick 25:22
Cheyenne Drummond 25:32
Kyra Howe 26:23
Sofia Theado 28:34
Nicole Martochio 29:49
Makenna Howell 30:45
Amy Eichler 31:43
Natalee Burdette 34:08
Miriam Elmassry 34:19
Abby Southern 42:49
Raekwon Hopkins 17:00
Kevin Velasquez 18:27
Derek Maxfield 19:38
Andrew Vega 19:41
Cameron Howe 20:04 Ryan Winslow 20:08
Connor Murray 20:12
Zack Kremkau 20:13
Colin Duong 20:26
Andrew Buitrago 21:29
Connor Caravella 25:24
North Port Invite
(Sept 12, 2020)
Tabitha Suggs 19:11 (PR, SR)
Skyler Gillett 20:54 (PR)
Nathalia Mallo 21:23 (PR)
Carlson Henry 24:17 (PR)
Cheyenne Drummond 24:18 (PR)
Ella McCormick 25:22 (PR)
Sofia Theado 26:08 (PR)
Nicole Martochio 26:37 (PR)
Makenna Howell 30:00 (PR)
Raekwon Hopkins 16:23 (PR)
Ryan Winslow 18:02 (PR)
Kevin Velasquez 18:21
Cameron Howe 18:51
Derek Maxfield 18:54
Andrew Vega 18:57
Connor Murray 19:10 (PR)
Colin Duong 19:32 (PR)
Zack Kremkau 19:51 (PR)
Andrew Buitrago 21:05 (PR)
4A Region2
(Nov. 2, 2019)
Tabitha Suggs 19:48 (PR)
Gabbi Santeiro 21:32 (PR)
Skyler Gillette 22:25 (PR)
Nathalia Mallo 23:22
Jasmine Valle 23:52
Nicole Martochio 26:25 (PR)
Natalee Burdette 29:44
Raekwon Hopkins 16:27 (PR)
Kevin Velazquez 18:21 (PR)
Andrew Vega 18:46
Cameron Howe 18:58
Ryan Winslow 19:14
Hunter King 20:10
Zack Kremkau 20:16 (PR)
4A District 3
(Oct. 22, 2019)
Tabitha Suggs 20:18 (PR)
Gabbie Santeiro 21:32
Jasmine Valle 21:44
Nathalia Mallo 22:26 (PR)
Skyler Gillett 22:30 (PR)
Nicole Martocchio 26:39 (PR)
Natalee Burdette 29:23
Emma Coyne 31:15
Raekwon Hopkins 16:52 (PR)
Kevin Velasquez 18:33
Cameron Howe 18:38 (PR)
Andrew Vega 18:38 (PR)
Ryan Winslow 19:06
Hunter King 19:50
Zack Kremkau 20:35 (PR)
Connor Murray 21:02
Colin Duong 22:51 (PR)
Hillsborough County Championships
(Oct. 15, 2019)
Tabitha Suggs 20:28
Gabbi Santeiro 21:53
Skyler Gillett 22:32 (PR)
Nathalia Mallo 23:48
Nicole Martocchio 28:17 (PR)
Natalee Burdette 28:18 (PR)
Emma Coyne 28:48
Raekwon Hopkins 17:04
Cameron Howe 18:56 (PR)
Connor Murray 19:15 (PR)
Andrew Vega 19:21
Hunter King 19:36 (PR)
Zack Kremkau 20:51
Colin Duong 23:30 (PR)
FSU Invite
(Oct.12, 2019)
Tabitha Suggs 20:35
Jasmine Valle 21:41
Gabbi Santeiro 21:51
Skyler Gillett 22:50 (PR)
Nathalia Mallo 23:47 (PR)
Raekwon Hopkins 17:23
Kevin Velazquez 18:28
Andrew Vega 19:12 (PR)
Cameron Howe 19:21 (PR)
Ryan Winslow 19:41
Hunter King 21:08
Wharton/USF Invite
(Oct 5, 2019)
Tabitha Suggs 20:28 (PR)
Jasmine Valle 21:54
Gabbi Santeiro 22:56
Skyler Gillett 24:33
Natalia Mallo 24:40 (PR)
Nicole Martocchio 30:04 (PR)
Raekwon Hopkins 18:06
Kevin Velasquez 18:56
Ryan Winslow 19:06 (PR)
Andrew Vega 19:19 (PR)
Cameron Howe 19:29 (PR)
Connor Murray 19:51 (PR)
Zack Kremkau 20:26 (PR)
Colin Duong 23:44 (PR)
Freshman/Sophomore Meet
(Oct. 3, 2019)
Nicole Martocchio 32:15 (PR)
Natalee Burdette 32:22
Raekwon Hopkins 18:54
Zack Kremkau 21:46
Colin Duong 25:12
Leto Invite
(Sept. 24, 2019)
Skyler Gillett 23:04 (PR)
Natalia Mallo 25:07 (PR)
Amy Eichler 30:16 (PR)
Nicole Martocchio 32:04
Natalee Burdette 33:17 (PR)
Raekwon Hopkins 19:37
Zack Kremkau 21:04 (PR)
Colin Duong 26:53
Mitchel Invite
(Sept. 21, 2019)
Tabitha Suggs 22:02
Jasmine Valle 22:44
Gabbi Santeiro 23:33
Skyler Gillett 25:22
Natalia Mallo 26:15
Emma Coyne 27:08
Amy Eichler 33:17
Nicole Martocchio 31:03 (PR)
Natalee Burdette 37:41
Kevin Velasquez 19:45
Ryan Winslow 19:52
Andrew Vega 20:25
Connor Murray 20:38 (PR)
Cameron Howe 20:39
Hunter King 21:32
Zack Kremkau 21:42 (PR)
West Hillsborough Invite
(Sept. 17, 2019)
Tabitha Suggs 21:01
Gabbie Santeiro 22:05
Jasmine Vallle 22:10
Emma Coyne 26:50
Amy Eichler 32:33 (PR)
Nicole Martocchio 32:34
Kevin Velasquez 19:02
Andrew Vega 19:21
Ryan Winslow 19:44
Cameron Howe 20:20
Hunter King 20:43
Connor Murray 20:56
Zack Kremkau 22:32 (PR)
Colin Duong 25:55 (PR)
Seffner Invitational
(Sept 14, 2019)
Tabitha Suggs 21:17
Jasmine Valle 22:19
Gabbi Santeiro 22:39
Emma Coyne 28:09
Amy Eichler 34:04
Kevin Velasquez 19:11
Ryan Winslow 19:31
Andrew Vega 19:34
Connor Murray 21:03
Cameron Howe 21:04
Zack Kremkau 22:14
Colin Duong 26:55